Flow & Form Yoga Series with Melissa
Mondays and Wednesdays at 5:45 pm
June 15 - July 20
Melissa returns to guide you as we tune in to the body and the breath as you transition through poses in a YogaSpirit™ vinyasa-inspired practice. Focus on connecting
breath to movement as you flow gracefully between asana. Cultivate awareness of your body and form in the poses.
Hands on assists and verbal cues are given to enhance alignment and safety.
Build upon a stable foundation to support you as you grow and deepen your yoga practice. All levels welcome.
$96 for a 6-class series or $18 per class
Purchase a series for both classes and pay only $180!
(That's just $15 per class!)