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Be Well. Be SAFE. Self Defense Class at Elm City Wellness (FREE)

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Monday, September 14 @ 7pm & Sunday, September 27 @ 4pm
Cost: FREE

With all of modern life's distractions, it's easy to forget how important it is to be aware of our surroundings and avoid being a target.

Using the SAFE Protocol and more than 30 years experience as a martial arts instructor, Christopher will guide you through 4 steps to protect yourself or a loved on from being targeted or assaulted. 

NOTE: This class includes hands-on instruction and techniques, so please dress comfortably.

Earlier Event: September 23
Flow & Form Yoga
Later Event: September 30
Flow & Form Yoga