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Wellness Wednesdays: Managing Stress & Anxiety To Find Peace and Wellbeing

Neurons that fire together, wire together. Learn how to rewire your brain for more peace.

Neurons that fire together, wire together. Learn how to rewire your brain for more peace.

Managing Stress & Anxiety
To Find Peace and Wellbeing

Learn about:

  • Neuroplasticity and simple exercises to rewire the brain to healthier neural pathways for more peace

  • The importance of repetition to change patterns in the brain

  • Meditation techniques and affirmations and other tricks to bring peace in the moment

Includes a guided meditation.