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Wellness Wednesday: Eating Well

Eating Well
(on a budget & with limited time)

Learn simple tricks to incorporate eating well into your life, including:

How to effectively plan your meals on Sunday for the entire week.
What to look for when reading labels & organic vs. non-organic.

Includes a cooking demonstration and sampling:
Kale salad
Carrots w/cinnamon and coconut oil
Sweet potato fries
"Truffles"