Back to All Events

Wellness Wednesdays: From Surviving to Thriving: Living w/Chronic Illness

Learn how to maximize your Energy Envelope by reframing your limitations.

Learn how to maximize your Energy Envelope by reframing your limitations.

From Surviving to Thriving:
Living With Chronic Illness

Learn how to manage limitations to thrive, including:

How to eat well when dealing with limited energy /
meal prep and planning. 

How to maximize your energy envelope by reframing your limitations

Creating an exercise routine that doesn't deplete all of your energy by incorporating gentle exercise ideas such as qi gong, tai chi & yoga 

Going with the flow (surrender) on days that are difficult

Includes a Stress Management meditation and visualization