July 23: Make Your Own Dream Catcher & Guided Meditation for Better Sleep
***This event will take place at mActivity,
located just around the corner from Elm City Wellness
at 285 Nicoll St.***
This workshop starts with a meditation focusing on tools you can use to enhance your sleep.
You will then be guided to create your very own dreamcatcher.
No meditation or crafting experience necessary.
A variety of supplies will be provided for your crafting needs. Includes all materials, instruction & guided meditation.
This is the third workshop in a series of FOUR Craft & Meditation workshops that will be held throughout 2017.