Your Feelings Have Messages for You (So Stop Ignoring Them).

via Tiny Buddha

“But feelings can’t be ignored, no matter how unjust or ungrateful they seem.” ~Anne Frank

As a sensitive person, I have a complicated relationship with my feelings. They are the sensors I extend out into the world, to pull it in. They are the guides that help me decide what works or doesn’t work for me. But there are also times when my feelings rise with such force that I am left gasping for breath.

Then, I am tempted by the thought that not feeling so much would have definitely made things easier.

And yet, I don’t feel all my feelings. Parts of my emotional life feel numb. For a long time, like many people, expressing anger was extremely difficult for me.

We’re all like this, whether we think of ourselves as sensitive and emotional or logical and rational. Our emotional lives are a patchwork made up of beliefs we have internalized and things that we have seen modeled.

We are never taught how to relate to our emotions, and so, we must make our own way through.

Here are some things I have learned that might help you:

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