by Firas Kittaneh for Entrepreneur Magazine
Mental blocks are every professional’s worst nightmare, yet they inevitably pop up when you work on a big project. You start out bright-eyed and bushy-tailed, making a ton of progress, and then for some reason, you hit a psychological wall and can’t move forward. Or else you lose the motivation to continue.
Perhaps you are just so fixated on making every detail perfect that you become paralyzed with the fear of failure. Or maybe you have so much left to do that the task ahead seems too daunting to handle.
These experiences are normal, so don't beat yourself up if you're stuck in a rut. Instead of trying to power through these complicated and often conflicting feelings, consider the following seven effective -- yet decidedly nonintuitive ways -- to surpass mental blocks.
When you are feeling stuck, open up a new Word doc, and start writing about whatever is on your mind. This technique is called freewriting, and it is commonly utilized by prose writers to brainstorm new plot points and re-energize thought processes. Set aside 10 to 15 minutes and write down everything you think of, both related and unrelated to your work. It may start out as a page of gibberish, but soon ideas will start to flow.
Group similar thoughts and phrases together and leverage them to move forward. For more tips on how to freewrite, check out author and marketing consultant Mark Levy’s book, Accidental Genius: Using Writing to Generate Your Best Ideas, Insight, and Content.