7 Reasons To Try This Position In Bed.
Via Dr. John Douillard, www.elephantjournal.com
Have you ever wondered to what extent the two sides of your body mirror each other?
It is very common for me to have a patient tell me that they have all their issues on just one side of the body. A pain in the left foot, a bad left hip, a bad left shoulder, left-sided abdominal pain, a pain in the neck on the right side; why?
Why do rashes choose the left or right side of the body?
Why does the acuity of the eyes differ so greatly from one to the other?
Why do we get pains often on just one side of the body?
According to Ayurveda, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.
Join me as we investigate this old Ayurvedic concept and see if it still holds water today.