by Rachael Yahne of HuffPost Healthy Living
We already know the incredible benefits of meditation, and using a mantra can be a simple, profound (and totally free) way to impact your meditation practice and overall life. These mantras are designed to help you tap into the potential of your true spirit, and to make your sense of self and happiness more abundant and easy to access.
HOW IT WORKS:
There are many myths behind chanting, but it is widely agreed is that the more you chant and repeat a phrase, the more it becomes a part of you. Chanting a mantra can redefine your inner monologue, which is why they are used for more severe mental conditions such as anxiety. The more you repeat (chant) the mantra, the more you reframe your thinking to abide by it, replacing the old negative message which used to repeat in your head with the new more positive one.
These mantras are especially powerful in the aim to live your best life. Chant them internally or out loud for 5-20 minutes a day. If you can’t do a full five minutes, start with two minutes, and finish with 2-3 more minutes later the same day.
Keep the positivity going: Pin them, tack them up around your bathroom mirror or desk, or make them your iPhone background so when you check the time, you see these as a sweet little love letter to yourself.