5 Things Never To Do Before Bed

5 Things Never To Do Before Bed

by Corrie Pikul, Huffington Post

Is your nightly routine sabotaging your sleep? Here’s what to avoid before hitting the sheets.

 

  • Don’t: Pop the Wrong Pills

     

    A stuffy nose keeps sleep at bay, but so does pseudoephedrine, the main ingredient in many OTC decongestants (it’s been known to cause insomnia). 

    Do: Breathe easy with a decongestant formulated specifically for nighttime use. These usually contain antihistamines, which have been known to make people drowsy.

Click HERE to read more.