5 Things Never To Do Before Bed
by Corrie Pikul, Huffington Post
Is your nightly routine sabotaging your sleep? Here’s what to avoid before hitting the sheets.
Don’t: Pop the Wrong Pills
A stuffy nose keeps sleep at bay, but so does pseudoephedrine, the main ingredient in many OTC decongestants (it’s been known to cause insomnia).
Do: Breathe easy with a decongestant formulated specifically for nighttime use. These usually contain antihistamines, which have been known to make people drowsy.
Click HERE to read more.