Assisted Stretching

Increase joint mobility and range of motion limited by past injury to the musculoskeletal system, compensations and postural stress. This session will help you increase flexibility in inflexible areas and help to restore healthy joint balance. We will use passive and active and neuromuscular stretching techniques to promote healthy extensibility of the muscles. Please wear comfortable athletic wear appropriate for a yoga class. 


RATES QUOTED IN 30/60-MINUTE SESSIONS

$40/$80


ELM CITY WELLNESS RECOMMENDS:

 Located in North Haven, CT.

Located in North Haven, CT.