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Self-Defense Class: You ARE a Wellness Warrior!

Cost: $20

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Join Chris in our intermediate self-defense class to learn how to prepare for and stay safe in common real-world violent situations.

If you've had previous basic self-defense training but want to learn more, this is the class for you. Chris will incorporate effective and simple martial arts techniques that you can apply to stay safe and feel secure.

Earlier Event: October 14
Flow & Form Yoga
Later Event: October 21
Flow & Form Yoga