Elm City Wellness Presents
The Big Breathe: An Introduction to Conscious Connected Breathwork
February 21 & 28, March 6 & 20, 2016
3:00-5:00 pm / $15
Elm City Wellness
74 Orange St., New Haven, CT
Call (203) 691-7653 or firstname.lastname@example.org to reserve your space!
Come breathe into your highest good with the intention of rejuvenation.
Please join us for The Big Breathe, an introduction to Conscious Connected Breathwork. You will learn the basics of Breathwork and participate in a full one-hour group breathe. The Big Breathe is a way to participate in building conscious, sacred, and supportive community through the use of the breath.
Bypassing the mind entirely, the breath goes deep into your cells, saturating the body with both oxygen and life force, and helps to release negative thinking patterns, perceived limitations, past trauma or any uncomfortable feelings that are held in the body.
Breathwork can accelerate the healing process through exploration and practice of the breath. This truly transformational practice helps the breather to recognize their union with their higher self and life force in a peaceful and loving way.
Please wear comfortable clothing and bring a pillow for your comfort if you wish. You will be lying down on the floor for the breathe. Mats, blankets, and bolsters will be provided. This group is limited to 8 participants.
About Lydia Mandell, Rebirthing Breathworker, ATR-BC, LPC
Lydia started her career as an art therapist and licensed professional counselor. Through her own personal healing work, she discovered the profound power of the mind-body connection, particularly the connection with breath and aliveness. Lydia has studied Rebirthing Breathwork, also known as Conscious Connected Breathing at The New York and Philadelphia Rebirthing Center and is an active practitioner and teacher in the breathwork community. www.newhavenbreathwork.com