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Breathe Into the Life You Want: A Rebirthing Breathwork Workshop

  • Elm City Wellness 774 Orange St. New Haven, CT 06511 USA (map)

Cost: $60 (limit 8 people)

You are SO worth it. Seriously.

In a highly competitive and disconnected world, your self worth is EVERYTHING. But why don't we prioritize this?

This workshop, lead by Lydia Mandell, ATR-BC, LPC, will help you identify obstacles that limit your self worth while creating a culture of worthiness within yourself and in your relationships.

You'll also:

  • Explore ways to recover quickly after perceived setbacks.
  • Maintain self-worth in highly competitive environments.
  • Stop the compare/despair cycle.
  • Develop affirmations as a self-worth tool.

Rebirthing Breathwork, also known as Conscious Connected Breathing is a powerful, safe and gentle breathing technique that releases stress from the body and increases energy levels for the purpose of experiencing more ease and pleasure in life. In a Breathwork session, a professionally trained Breathworker/Rebirther guides your breath in a manner that increases the level of oxygen in your body, which increases your energy. The increased levels of oxygen stimulate the body's natural ability to cleanse itself. Since 70% of body toxins are eliminated through breathing, breathwork supports us to learn to breathe freely and fully. Breathwork also raises the blood's alkaline level, a result sought by many health care professionals.

Breathwork may also release stored emotions from the body as it accesses the part of the brain that stimulates memory. By learning to breathe consciously, you may uncover  and release limiting thought patterns from the past. By understanding how current issues in your life originated from decisions you may have made earlier on, you are able to make different choices in present time. Change begins through becoming consciously aware of patterns or undesirable habits.

About Lydia Mandell, Rebirthing Breathworker, ATR-BC, LPC 
Lydia started her career as an art therapist and licensed professional counselor.  Through her own personal healing work,  she discovered the profound power of the mind-body connection, particularly the connection with breath and aliveness.  Lydia has studied Rebirthing Breathwork, also known as Conscious Connected Breathing at The New York and Philadelphia Rebirthing Center and is an active practitioner and teacher in the breathwork community.