3 Simple Breathing Exercises to Reinvigorate the Mind and Body

by Chad Stewart for Business Epic

Breathing is an essential part of life. We need to do this involuntary act at least 6 times a minute or we’ll die in about the same space of time it takes a streetlight to turn from red to green!

Yet stress and life in general can quickly alter this act that most of us rarely give any thought to, until the ability’s taken away that is! (think holding your head under water for too long)

The following 3 breathing exercises can really help you start the day out right and to achieve balance in times of stress, illness, depression, etc.

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