10 Morning Rituals To Keep You Active All Day Long
by Lisa Hannam for Fitness Republic
“Start the day off right.” That’s a great sentiment, but how can you create a morning routine that will keep you happy, fit and healthy? We found out. And it’s a lot easier than you might think. Here are 10 healthy habits that will set you up for success for the rest of the day.
You’d think after a long night’s sleep, that you would instantly feel refreshed and ready to take on the day. But even a good night’s rest can be tough on the body because of the positions we nod off in. According to active.com, sleeping can stiffen the body, and stretching is the way to stimulate and loosen muscle tissues. So go ahead and get right into Child’s Pose and stretch out your back. That in turn will increase blood flow and reduce stress and tension, reports the website. Not sure what to stretch? Go from top to bottom, starting with the neck, shoulders, chest back, quads, hamstrings and calves.
2. Wake Up on Time
Pressing the snooze button, forsaking 10 more minutes of sleep for a rushed morning, a skipped breakfast and the added stress of getting the kids off to school and yourself to work on time, isn’t worth it. Makeuseof.com says that this terrible morning habit can lead to mental health issues, such as anxiety and recklessness, in addition to stress. None of which is a good motivator for working out. Instead the site recommends making sure your alarm clock is effective. Are you more likely to get out of bed with a loud ringing or do you need a more gradual whistle. There are a ton of apps you can try too. It’s really about finding what works for you and to stick with it.