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      <image:caption>20 Daily Practices That Changed My Life.</image:caption>
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      <image:title>Personal Growth</image:title>
      <image:caption>Seeking Simplicity: How To Live a More Minimal Lifestyle</image:caption>
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      <image:title>Personal Growth</image:title>
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  </url>
  <url>
    <loc>https://www.elmcitywellness.com/yoga-fitness-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-02-13</lastmod>
    <image:image>
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      <image:title>Your Health.</image:title>
      <image:caption>Your Feelings Have Messages for You (So Stop Ignoring Them).</image:caption>
    </image:image>
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      <image:title>Your Health.</image:title>
      <image:caption>Your Feelings Have Messages for You (So Stop Ignoring Them).</image:caption>
    </image:image>
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      <image:caption>How I Lost Weight Without Even Trying</image:caption>
    </image:image>
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      <image:caption>6 Tips for Managing Anxiety WITHOUT DRUGS.</image:caption>
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      <image:title>Your Health.</image:title>
      <image:caption>Want to do something good for your health? Try being generous.</image:caption>
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    <image:image>
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      <image:caption>This Is What a Migraine Physically Feels Like</image:caption>
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      <image:title>Your Health.</image:title>
      <image:caption>Dishwashing Could Help Relieve Stress</image:caption>
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  </url>
  <url>
    <loc>https://www.elmcitywellness.com/change-your-mind</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1458074778189-8VLBH7SQPLODTU82DR58/image-asset.jpeg</image:loc>
      <image:title>Change Your Mind(set)</image:title>
      <image:caption>Optimism in Seniors Predicts Fewer Chronic Illnesses, Better Overall Health</image:caption>
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      <image:title>Dancers - Dancer?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elmcitywellness.com/training-to-be-a-massage-therapist</loc>
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    <priority>0.75</priority>
    <lastmod>2016-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1456545407810-MYWY9SAUYPN9XF0BCQ2B/image-asset.jpeg</image:loc>
      <image:title>What Does It Take To Become a Massage Therapist?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elmcitywellness.com/massage-envy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-10-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1456545801307-H4Y7SPSOAJDRM6BSV7A1/image-asset.jpeg</image:loc>
      <image:title>The Perils of a Big Mac Massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elmcitywellness.com/referrals-list-massage-acupuncture-psychiatrist-chiropractor</loc>
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    <lastmod>2019-08-21</lastmod>
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      <image:title>The Referral List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elmcitywellness.com/cupping-therapy-new-haven</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1506805328987-0PMP5029E7DAWZ9NTPOH/Cupping+Massage.jpg</image:loc>
      <image:title>Cupping Therapies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1506815148662-SWILOVNKY3EXHZX3IL8V/Cupping+Massage+2.jpg</image:loc>
      <image:title>Cupping Therapies</image:title>
      <image:caption>Cupping Massage at Elm City Wellness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elmcitywellness.com/craniosacral-therapy</loc>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Craniosacral Therapy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1506804870602-K5YZULK0HQASXEO7CSRF/CranioHandsonHead.jpg</image:loc>
      <image:title>Craniosacral Therapy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1506804883985-BEDI7TAJH15GNLOHGCK1/CranioKid.jpg</image:loc>
      <image:title>Craniosacral Therapy</image:title>
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    <loc>https://www.elmcitywellness.com/contact-us</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-10-12</lastmod>
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  <url>
    <loc>https://www.elmcitywellness.com/aromatherapy-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1507254730015-UPMC66PEGD27U63NZR1Z/Aromatherapy-massage+.jpg</image:loc>
      <image:title>Aromatherapy Massage - Aromatherapy Massage</image:title>
      <image:caption>with locally blended essential oils</image:caption>
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  <url>
    <loc>https://www.elmcitywellness.com/hire-us</loc>
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    <lastmod>2017-11-16</lastmod>
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      <image:title>Corporate &amp; Event Massage</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1506996225147-OQZ4MKTTIAF6SR1DQXWG/chairmassage1.jpeg</image:loc>
      <image:title>Corporate &amp; Event Massage</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1506996193720-0SNOJIURW517EEH9C2KL/chairmassage5.jpeg</image:loc>
      <image:title>Corporate &amp; Event Massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elmcitywellness.com/chair-massage-event-request-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.elmcitywellness.com/massage-new-haven</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:title>Massage / Bodywork</image:title>
    </image:image>
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  <url>
    <loc>https://www.elmcitywellness.com/acupuncture</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-28</lastmod>
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      <image:title>Acupuncture</image:title>
    </image:image>
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  <url>
    <loc>https://www.elmcitywellness.com/wilderness</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-07-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1506777445350-M8CZ0SSLCT2NX1CRI123/ecw+main+pic.jpg</image:loc>
      <image:title>Elm City Wellness, New Haven's Top-Rated Wellness Centers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/69680317-885e-48f8-a5aa-4c47892b3ffd/Photo+Wedding+Postcard.jpg</image:loc>
      <image:title>Elm City Wellness, New Haven's Top-Rated Wellness Centers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.elmcitywellness.com/mailinglist</loc>
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    <lastmod>2020-06-25</lastmod>
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      <image:title>Join our mailing for specials and deals on massage, acupuncture, facials and more</image:title>
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  <url>
    <loc>https://www.elmcitywellness.com/staff-bio</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/2cb221f4-38a1-46a3-a84b-45d89688fdaa/IMG-8705.jpg</image:loc>
      <image:title>Staff Bios</image:title>
      <image:caption>Marissa Gandelman, LMT, BCST, Founder Licensed Massage Therapist, Biodynamic Craniosacral Therapist, Certified Stress Management Instructor Marissa’s journey into massage therapy and craniosacral therapy is deeply rooted in a desire to make a meaningful difference in people's lives. It all started with a personal journey of self-discovery and healing, which led her to explore holistic wellness practices. As she delved deeper into this path, she discovered a profound sense of purpose in helping others find relief and balance in their lives. Her approach to therapy is shaped by her own experiences, allowing her to empathize with her clients on a profound level. Every session is an opportunity to connect authentically, to listen intently, and to offer support and healing in whatever form it's needed. She deeply believes that what sets Elm City Wellness apart is not just the techniques and skills we employ, but the genuine care and compassion that we bring to every interaction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1537280572820-KTMA0PJDVGI073E1R8KX/20170721_113156.jpg</image:loc>
      <image:title>Staff Bios</image:title>
      <image:caption>Kathryn Ronzo MS, ND, M.Ac, CPES Director of Operations Katie is a Naturopathic Doctor with a diverse educational background and a passion for holistic health. She earned her doctorate in naturopathic medicine from the University of Bridgeport, complemented by a masters in acupuncture. Prior to this, she pursued a master’s degree in interdisciplinary health sciences from Drexel University College of Medicine and obtained her Bachelor of Science in biology with a minor in chemistry from Saint Leo University.  In addition to her formal education, she is certified in placenta encapsulation, colon hydrotherapy, and craniosacral therapy through Upledger Institute. She also has continued her advanced training in homeopathy under the guidance of esteemed practitioners, Dr. Paul Herscu and Dr. Amy Rothenberg, at the New England School of Homeopathy. Beyond her professional endeavors, she enjoys bird watching, gardening, fishing and learning German, along with spending time with her husband, Steve, their twins, Phineas and Aurora, and their 2 miniature dachshunds, Cosmo and Stella.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1508285137414-J53K010EZ7ZX325ZMB9Y/image1.jpeg</image:loc>
      <image:title>Staff Bios</image:title>
      <image:caption>Alyssa M. Supervisor, RYT 500hr, C-IAYT Alyssa is a student of life, artist, truth seeker, and movement lover. Alyssa is a C-IAYT yoga therapist, 500hr RYT and reiki II certified. She was born and raised on Long Island, NY. She has been athlete all her life and has a strong interest in nature and aligning with the cycles. Alyssa attended Southern Connecticut State University and studied Communication for 3 years then completed her BA in Communication Arts with a concentration in Art Therapy at Marymount Manhattan College, 2012. Alyssa started to practice yoga in 2012 for her own healing of stress-induced migraines. She later became hooked, reaped the benefits and felt compelled to dive deeper and share the teachings with others.  The goal of empowering others warms her heart and fuels her with a sense of purpose. She wishes to help individuals achieve a level of wholesomeness through the principles and practices of Yoga. Alyssa strives to be a ripple effect spreading kindness and compassion, far and wide. She has a passion for helping others and reminding them about self care and practices that can help cultivate joy and ease. When Alyssa isn’t working closely with others, she enjoys the creative process of creating works of art through various mediums. She leads an active and healthy lifestyle ranging from hiking, kayaking, bike riding and enjoys just about anything that is outdoors. She lives for the sunlight hitting her face and is constantly seeking new inspiration from the world around her. When she is not being active, she loves to cozy up with a good book or chill out listening to music.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/6401ebea-d159-4e8b-a962-20a76bec29f6/1-1.jpeg</image:loc>
      <image:title>Staff Bios - Make it stand out</image:title>
      <image:caption>Dana R., LMT Supervisor, Licensed Massage Therapist Meet Dana, our very own Swiss Army knife of skills and expertise. From kneading knots to fixing leaks, from sparking wires to revving engines, and from nurturing plants to managing the front desk chaos, Dana is the ultimate multitasking marvel of our office. Originally soaring through the skies as a trapeze artist along the East Coast, Dana decided to swap the thrill of the circus for the quiet charm of Connecticut. Little did we know, her daredevil days prepared her for the whirlwind of challenges our office throws her way. With hands that work magic both on tense muscles and stubborn plumbing, Dana is the epitome of versatility. You'll find her gracefully gliding from one task to another, her toolkit always at the ready and her spirit undeniably adventurous. Whether she's untangling metaphorical office knots or literal ones in electrical wiring, Dana does it all with a smile and a can-do attitude that's as infectious as it is inspiring. So, the next time you see Dana zipping around the office like a superhero in disguise, remember that she's not just a Jack of all Trades—she's our Office Renaissance Dynamo, keeping the wheels turning and the office buzzing with her boundless energy and endless skills!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1510859918924-8KCN4P63SL4X2W7BCQ8J/F762C401-7EB6-42B5-8216-A3DFF9BE9E11.JPG</image:loc>
      <image:title>Staff Bios</image:title>
      <image:caption>Cheryl L., LMT Massage Event Coordinator, Licensed Massage Therapist, Administrative Assistant Cheryl has been practicing since 2006, in both clinical and spa environments. She trained in Orlando, FL, at Florida Metropolitan University, specializing in Deep Tissue and Injury Rehabilitation. She also is proficient in Pre- and Post-natal Massage, Reflexology, Acupressure and Hot Stone Therapy. As a result of a car accident in 1999, she's had both bilateral whiplash and severe sciatica. After ignoring the injuries for 10 years, and much work by chiropractic, osteopathic, and massage practitioners, she's been deconstructed and reconstructed over the last 5 years. In dealing with and caring for not only the injuries, but her body as a whole she's realized the amazing benefits of bodywork and body awareness. So much the better for all the work, she's dedicated herself to paying forward the effort put into her care in order to care for others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/eaff3b42-cb62-46bd-9994-2ab4877cb0c3/1.jpeg</image:loc>
      <image:title>Staff Bios - Make it stand out</image:title>
      <image:caption>Maria Teresa L. Administrative Assistant Maria Teresa Lonetti is a graduate of the  American Musical Dramatic Academy and holds a Bacholores of Science from The New School and she also studied abroad at Santa Reperata in Florence, Italy.  When Maria is not at ECW she is the resident choreographer and musical theater director at a non profit theater company in Clinton, CT. She  has always loved working with children and finds her passion in passing her theatrical knowledge onto the youth and adults. She has worked as a Drama teacher at the Worthington Hooker School in New Haven and the Ezra Academy. She was also the head Xcel competitive gymnastics coach at Nutmeg Twisters in Guilford. When she is not at work she enjoys traveling, going to see shows and trying new foods. She also loves to spend time with her 12 year old Chinwa Addy.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/6b04fa08-c9ce-4975-9bc4-b8582f9b3b0a/unnamed+2.jpg</image:loc>
      <image:title>Staff Bios - Make it stand out</image:title>
      <image:caption>Collette L. Licensed Esthetician &amp; Administrative Assistant Collette is a licensed esthetician with a deep passion for the transformative power of makeup and skincare. She earned her esthetics license from Paul Mitchell North Haven in January 2024, after completing beginner and advanced SFX courses with Tyler Greene in Winsted, CT. Collette’s journey into esthetics started with a dream of becoming an SFX makeup artist, and along the way, she discovered her love for helping clients achieve their skincare goals. In her practice, Collette focuses on creating a safe, sanitary, and judgment-free environment for every client. She specializes in microdermabrasion, eyebrow tinting, and high-frequency treatments—each service designed to enhance her clients' natural beauty. What sets her apart is her ability to blend artistic creativity with technical precision, whether she's performing a relaxing facial or crafting intricate SFX designs. One of her favorite things about being an esthetician is the diversity in her work. By day, she provides calming, rejuvenating treatments, and by night—especially during October—she brings her SFX skills to life at the Trail of Terror in Wallingford, CT. Not only does Collette apply makeup to scare-actors, but she also loves joining in the fun, fully immersing herself in the creative process. Collette is committed to continuous learning and plans to further her education by becoming certified in microblading and cosmetic tattooing. Her ultimate goal is to merge her esthetic and SFX skills into a unique practice that allows her to explore new creative avenues while helping clients feel their best. In her free time, Collette finds inspiration in various forms of art and entertainment. She enjoys spending time with friends, relaxing with her cat Maxwell, and catching movies on $5 Tuesday. Her favorite films—**The Hunger Games**, **The Wizard of Oz**, and **The Exorcist**—fuel her creativity and passion for storytelling, both in the makeup chair and beyond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/78cde1fd-7eab-4304-b95c-4d0f1e936ab4/Headshot+Acu.JPG</image:loc>
      <image:title>Staff Bios - Make it stand out</image:title>
      <image:caption>Dr. Sian James, DACM, LAc, LMT Licensed Acupuncturist Dr. Sian James is licensed in Acupuncture and Massage Therapy in the states of Connecticut, and New York. She completed her graduate and doctorate studies at Pacific College of Oriental Medicine located in New York City, and San Diego. She completed her Master of Science in Chinese Herbology in Connecticut at the University of Bridgeport’s Acupuncture Institute. Dr. James pledges herself towards the lifelong commitment of mastering Complementary &amp; Alternative Medicine and offering this powerful art and science of holistic healing. She is board certified by the NCCAOM®, NCBTMB®, and by the National Acupuncture Detoxification Association as an Acu Detox Specialist. Certified in Facial Rejuvenation Acupuncture Dr. James offers the benefits of natural anti-aging. Dr. James is an essential oils enthusiast and has studied extensively with Peter Holmes LAc. and understands the therapeutic application of essential oils in Chinese Medicine. She performs traditional massage therapy modalities such as Swedish, Deep Tissue, Pregnancy, Hot Stone, Reflexology and expands her bodywork tool kit to include Vibrational Sound Massage and Ashiatsu Massage. She is a Vibrational Sound Association Certified Sound Therapist and has trained with Sage Academy for Sound Healing with Grand Gong Master Don Conreaux at Ananda Ashram. Dr. James is a DeepFeet® Certified Ashiatsu practitioner. Dr. James began her healthcare journey as a Nationally Certified Recreation Therapist, having received her Bachelor of Science Degree in Recreation &amp; Leisure, with a minor in Psychology from Southern Connecticut State University. She has 10 years of experience working with the Alzheimer’s and Geriatric population. It was in this environment where she recognized that prevention is better than cure. She completed her Clinical Massage Therapy program at Connecticut Center for Massage Therapy in Westport, CT.  She studied Kripalu Yoga at Kripalu Center for Yoga &amp; Wellness and is a Yoga Alliance Registered Yoga Teacher. As a 200-hour registered Kripalu Yoga Teacher she blends the elements of breathing, mindfulness, and movement therapy into her treatment sessions where appropriate. Dr. James is a Trinidadian native who immigrated at age two to New England where she currently resides in Fairfield County, Connecticut. Her interest in international outreach has led Dr. James to complete in April 2016 a volunteer mission with The Integrative Health Project in Guatemala providing Acupuncture in addition to Diabetes and Hypertension health screenings to Mayan locals. Future research and specialty interests of Dr. James spans from Psycho-emotional disorders, Autism, Addiction, Autoimmune Diseases, Endocrine Disorders, Dermatological Disorders, HIV/AIDS, Lyme Disease and Cancer. Her vision is to integrate Acupuncture &amp; Chinese Medicine as an effective adjunctive medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/dfd75430-1837-4349-b5bd-1012bdff3fa9/0.jpg</image:loc>
      <image:title>Staff Bios - Make it stand out</image:title>
      <image:caption>c Gean is a dual licensed esthetician. She graduated from Westchester school of esthetics. She is a driven and reliable esthetician, licensed to perform a variety of services, which tend to an array of skin conditions and cosmetic concerns. Her goal is to help people from all different backgrounds reach their skin care goals, with the help of attentive and empathetic professional care. She is in love with nature and has a holistic approach to skin care and overall wellness. During her free time she goes on hikes with her dog Coco and makes all natural candles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/a7282820-e728-4061-bcfa-bb431a34e8db/unnamed.jpg</image:loc>
      <image:title>Staff Bios - Make it stand out</image:title>
      <image:caption>Laura E., Licensed Esthetician Laura is a Connecticut-based esthetician with years of experience as both a skincare consultant and makeup artist. Her practice combines a scientific and holistic approach, emphasizing sustainable regimens tailored to each client’s unique skin and lifestyle. By helping clients discover their skin’s ideal environment, Laura works collaboratively to curate personalized treatment plans that support any skincare goal. Using the power of touch, lymphatic drainage, various facial modalities, and her expertise in skin healing, Laura encourages cell renewal while highlighting the importance of proper skincare as our skin and bodies evolve with age. In her free time, she is often researching the latest advancements in skincare and health to incorporate into her treatments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/632f9c1c-0c96-4f86-aeb8-ed51b4176cd2/unnamed+2.jpg</image:loc>
      <image:title>Staff Bios - Make it stand out</image:title>
      <image:caption>Collette L, Licensed Esthetician Collette is a licensed esthetician with a deep passion for the transformative power of makeup and skincare. She earned her esthetics license from Paul Mitchell North Haven in January 2024, after completing beginner and advanced SFX courses with Tyler Greene in Winsted, CT. Collette’s journey into esthetics started with a dream of becoming an SFX makeup artist, and along the way, she discovered her love for helping clients achieve their skincare goals. In her practice, Collette focuses on creating a safe, sanitary, and judgment-free environment for every client. She specializes in microdermabrasion, eyebrow tinting, and high-frequency treatments—each service designed to enhance her clients' natural beauty. What sets her apart is her ability to blend artistic creativity with technical precision, whether she's performing a relaxing facial or crafting intricate SFX designs. One of her favorite things about being an esthetician is the diversity in her work. By day, she provides calming, rejuvenating treatments, and by night—especially during October—she brings her SFX skills to life at the Trail of Terror in Wallingford, CT. Not only does Collette apply makeup to scare-actors, but she also loves joining in the fun, fully immersing herself in the creative process. Collette is committed to continuous learning and plans to further her education by becoming certified in microblading and cosmetic tattooing. Her ultimate goal is to merge her esthetic and SFX skills into a unique practice that allows her to explore new creative avenues while helping clients feel their best. In her free time, Collette finds inspiration in various forms of art and entertainment. She enjoys spending time with friends, relaxing with her cat Maxwell, and catching movies on $5 Tuesday. Her favorite films—**The Hunger Games**, **The Wizard of Oz**, and **The Exorcist**—fuel her creativity and passion for storytelling, both in the makeup chair and beyond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5563c0a3e4b08b2ebc70d312/1578235821973-UPRPM0Y5NF9W9TADSZRB/Sharon.jpg</image:loc>
      <image:title>Staff Bios</image:title>
      <image:caption>Sharon A., LMT Licensed Massage Therapist Sharon is a Licensed Massage Therapist, a Graduate of The Connecticut Center for Massage Therapy and a member of the American Massage Therapy Association. From a young age she's had an alternative outlook on healthcare, and has a passion for wellness! Sharon is trained to have a kinesthetic outlook on the body and has made it her mission to aid healing through movement and nurturing touch. She has knowledge and training in Orthopedic Assessment, Trigger Point Therapy, Pre-natal Massage, Swedish Massage, Acupressure and Hot Stone Massage. She recently received her certification in Manual Lymphatic Drainage. She loves studying new massage modalities and is looking forward to taking as many classes as she can get her hands on!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Book a CBD Herbal Massage</image:title>
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      <image:title>Book a CBD Herbal Massage</image:title>
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      <image:title>Book a CBD Herbal Massage</image:title>
      <image:caption>CBD Essentials manufactures medicinal-grade products using high quality natural ingredients cultivated and harvested in the U.S. They guarantee all of our products utilize premium, quality assured, and lab tested CBD, sourced directly from the cannabis flower. It is extracted from select terpene rich flowers to oil using the highest quality standards and third-party tested.</image:caption>
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      <image:caption>Charlotte's Web Hemp products are made from world-renowned hemp genetics grown in Colorado. They oversee production from seed to bottle, beginning with superior raw materials. Their hemp is grown and harvested intentionally to utilize all flowering portions of the plant for their products to extract only the highest quality material. The soils they grow in are tested and cleared for heavy metals and other contaminants prior to planting. From there, all of their growing practices are natural and sustainable; as beneficial to the earth and environment as they are for their plants and products.</image:caption>
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      <image:title>Waxing, Brow &amp; Lash Tinting Services - Facials</image:title>
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      <image:title>Facials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Facials</image:title>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Intraoral / TMJ Massage</image:title>
      <image:caption>Intraoral massage at Elm City Wellness</image:caption>
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