Site Under Construction

Our site is currently under construction, and we're all excited for what's next!

To Request An Appointment:
Email us at
OR CALL 203.691.7653

Our Services


Intro to Thai Massage Friday 6/5 @ 6:30 pm
Intro to Tai Chi Friday 6/12 @ 6:30 pm
Intro to Flow & Form Yoga Monday 6/8 @ 5:45 pm

PAID SERIES (pricing below)

Flow & Form Yoga Mondays/Wednesdays @ 5:45pm
Dance with ME! (18mos-3yrs) Mondays @ 10:00 am
Mommy & Baby Yoga Mondays @ 11:00 am

Dance With ME!
with Suzanne Sepe
of The Neighborhood Music School

Mondays June 1 - July 6
10:00-10:45 am

(This class is for children 18 mos - 3 yrs)

This is a family affair!
Your toddler and you will be partners while we dance!

$95 for the 6-class series or $18 per class
Classes are limited to 6 toddlers (& adults!)

Dance classes welcome children
of ALL abilities and learning styles.

Mommy & Baby Yoga
with Lani Rosen-Gallagher
of Full of Joy Yoga

Mondays June 1 - July 6
11:00-12:00 pm

(This class is for mommies & babies 0-6 mos)

$95 for the 6-class series or $18 per class

Classes are limited to 8 mommies (& babies!)

Yoga for Everyone!
Flow & Form Yoga Series with Melissa
Mondays and Wednesdays at 5:45 pm
June 15 - July 20
Introductory Class Monday, June 8 / 5:45 pm / FREE

Melissa returns to guide you as we tune in to the body and the breath as you transition through poses in a YogaSpiritâ„¢ vinyasa-inspired practice. Focus on connecting breath to movement as you flow gracefully between asana. Cultivate awareness of your body and form in the poses.

Hands on assists and verbal cues are given to enhance alignment and safety. Build upon a stable foundation to support you as you grow and deepen your yoga practice. All levels welcome.

$96 for a 6-class series or $18 per class
Purchase a series for both classes and pay only $180!
(That's just $15 per class!)