Come as you are.
Leave feeling better.




ECW Massage Therapists assess, analyze and integrate a wide spectrum of bodywork therapies to help you find relief from pain, immobility and, of course, stress. Our goal is to provide the best massage & bodywork that can benefit you, whether you want to relax, find relief from pain or are recovering from an injury. This carefully curated team has a variety of backgrounds and skills, and we encourage you to try them all. Our administrative staff is standing by to help you choose a therapist that matches your needs. 

:: our services



What is an esthetician? What do estheticians do? For those who are new to the skin care world, figuring out how to achieve the skin you want can be a daunting task. Our skin care specialists take into account your skin's unique basic strengths and challenges before determining the best course of treatment prior to each facial.

:: our services


We are dedicated to providing affordable and accessible acupuncture that for all of New Haven. ECW's Community Acupuncture offers individualized treatments in a group setting, reducing the cost. We work to empower you to take control of your health, whether your issue is shoulder pain from a recent car accident, low back pain from a sports injury, high stress, or a women's health concern, we develop treatment strategies specific to your needs to help you heal. Our treatments are based on the most appropriate combination of acupuncture, fire cupping and Chinese herbal medicine. 

:: our services


From services & treatments, classes and gifts in our wellness store, you can get more for $40 (or less) than you think. 

:: what can you get for $40 & under?




by Elm City Wellness

Women's Sacred Wisdom Retreat

July 18-25, 2018
Sacred Valley - Machu Picchu - Cusco - PERU

Join us this summer as we journey deep into the Sacred Valley of Peru to focus on connecting to your Authentic Self. Through a series of movement classes and creative intentional workshops, you will get a chance to more deeply understand how to actively participate in your experience of reality, and how to anchor in a more fulfilling life. You will take away new tools for centering, gaining clarity and inspiration, and developing self-awareness.

Participate in intuitive workshops with Niki Coate, International Reiki Master and Yoga Instructor. Visit sacred sites with our beloved local guides. Receive massage & Craniosacral sessions with Elm City Wellness therapists. Join us in Temazcal, Despacho, meditation, movement and so much more.



Available in any dollar amount or service. Email it, print it or ask us to handle it for you.
Give a gift from you to revive and renew.


Take a break and listen to this:


Feeling anxious or stressed? Just breathe.

Sync your breath with this video to help you relax.

We support community. Elm City Wellness directly supports:

We support IRIS.

Welcoming persecuted people from other countries is an ancient and universal custom. 
In the United States, it is our most noble tradition.

We support LOVE146.

Love146 is an international human rights organization working to end child trafficking and exploitation through survivor care and prevention. Love146 is helping grow the movement to end child trafficking while providing effective, thoughtful solutions. We believe in the power of love and its ability to effect sustainable change. Love is the foundation of our motivation.